VISHVA- CHAITANYA
An experiential course on
MIND MANAGEMENT AND HUMAN VALUES
FOR
1st year Degree Students, Jain University
Conducted by
Human Networking Academy
JAIN UNIVERSITY
EDITORIAL BOARD
Prof. K.S.Shantamani
Chief Mentor, Jain University
Prof. K Raghothama Rao
Director
Abhijith Shenoy K
Assistant Professor
Sushma Kashi
Assistant Professor
Swaroop R
Lecturer
TNC Col. Vijayasarathy VSM
Chief Programme Co-ordinator
Smitha Kashi
Assistant Professor
Sujith K
Assistant Professor
Sumithra Radhakrishnan
Visiting Faculty
MESSAGE
Dear Faculty & Students,
It is heartening to know that the Human Networking Academy, a
distinguished division of the Jain Group of Institutions (JGI), has
prepared a course entitled Mind Management and Human Values along
with suitable course materials to be included in the Jain University
undergraduate programmes. I congratulate the members of the HNA for
their invaluable experience, meticulous planning and tremendous energy for
such a course, a reality in a very short time.
In these days of globalization it is extremely difficult to convince the students
the need for and the importance of keeping their minds serene unpolluted
and open so as to enable them to realize the full potential of their mental
faculties.
With a view to equipping the students with the requisite knowledge and
skills to strengthen their mind, the Jain University has introduced a course
entitled Mind Management and Human Values in its undergraduate
course curriculum.
I am happy to place on record my appreciation for Prof. K.S. Shantamani,
Chief Mentor of JGI for planning the course and taking all the trouble to
inculcate human, spiritual and ethical values in our students and her
commitment and dedication.
Prof. N. Sundararajan
Vice-Chancellor
Jain University
INDEX
1. INTRODUCTION
2. PRAYER
3. ASHTANGA YOGA
4. PRACTICALS
a. Yogasana
b. Pranayama
5. DHYANA YOGA
6. SWOT OF THE INDIAN...