Day
Date
Positive Psych. Practices
Observations/comments
1
3/1
Send a text to my cousin/Paid for homeless man to eat at subways
Cousin was happy, homeless man couldn’t stop tanking me and shared his sub with me.
2
3/2
Wrote an I love you note to mom/drove my friend to class when his car broke down
Made moms day, friend was grateful
3
3/3
Texted dad to tell him how appreciative I am of him/ did the laundry
Dad was really happy and confused, parents were happy
4
3/4
Wished a good luck to friend with an exam/picked up brother from school because dad was working
Friend was less stressed, dad thanked and paid for my gas (:
5
3/5
Messaged an old friend to see how her day has been going/helped an old lady put her food in the car
Old friend never responded but read the message, old lady gave me a 5 but I refused
6
3/6
Texted a friend to wish her a happy day/helped teach lil bro how to do some algebra
Friend wished the same back to me, brother understood
7
3/7
Put a sticky note on a random car wishing them a good day/Gave my gift card to my mom and told her to buy whatever she wanted
Didn't get to see reaction, mom was happy
8
3/8
Told my mom all her hard work is appreciated/Drove a friend to work
Mom cried tears of joy, friend said thanks
9
3/9
Texted a friend to get better soon/let my brother take my car to an interview
Friend was thankful, brother got the job
10
3/10
texted brother to tell him how good he's doing in school/gave a homeless man food
Brother asked if I was on drugs, homeless man very grateful
11
3/11
messaged teacher congratulating her on her new born/donated to a charity
she didn't reply, felt good
12
3/12
texted sister to have a good day/gave a homeless man water
Sister was very confused, homeless man was very kind
13
3/13
Put a sticky note in gf’s backpack wishing him a good day/Cleaned the house before mom got home
gf bought me flowers, mom was surprised
14
3/14
texted brother’s...