Laughter is the best medicine and there is no need to spend five dollars or twenty five thousand dollars on a prescription from your doctor for laughter. Nothing can beat nature’s own natural cures, in addition to specialized medical treatment; as an added alternative healing, using the best nutrition with treatment and adopting to a more natural healthy, happy lifestyle can greatly improve and reduce the chances of illness, and decrease the onset of certain illnesses. Having a healthier happier, lifestyle has the potential benefits for the economy, human health, and the environment. Super foods, unprocessed foods, and natural healing plants are not medical drugs but is a powerful natural drug a healthier, long life , illness free human being.
Super foods are already in our daily diet we need to incorporate more of the super foods to fend off Alzheimer's disease, dementia, cancer just to name a few dieses. Vitamins and minerals have been shown to lower blood levels of amino acid which is produced in the body during the metabolism of methionine homocysteine, a risk factor for heart disease. Elevated homocysteine levels, as well as decreased vitamin and minerals such as vitamin B-12 levels, have also been associated with stroke, heart disease, and Alzheimer's disease. A healthy, well-balanced diet is one of your best options to get the vitamins and minerals you need. A healthy, well rounded diet contains a good exercise program and, at least five servings of fresh fruits and vegetables every day. To name a few super foods loaded in vitamins and minerals includes oranges and bananas, blueberries, apples, leafy green vegetables, asparagus, broccoli, liver, and many types of beans and peas, including lima, lentil and garbanzo, as well as fortified breads and cereals. Apples are high in antioxidants that help protect the brain from damages that trigger Alzheimer’s and Parkinson disease according to recent research. Blueberries are also an awesome food pick....