Asian Diet
The foods we choose to eat have an enormous impact on how we look and feel. As we all know, our daily diet affects how long and how well we live. Sensible eating can provide energy for our daily tasks, protect us from many chronic illnesses, improve our appearances and may even extend longevity. Since many foods can build a healthy lifestyle, you have lots of room for choices. However, making good food choices isn't easy. Faced with a huge line of products in stores and restaurants, and crazy advertising claims, you may well find it hard to select the foods that not only tastes good but also are good for you. Most of us probably have been on some kind of a diet at some point in our lives, either to lose weight or to better our health conditions. Diet doesn't mean just losing weight, but regulating the food we eat to reach certain goals. There are countless types of diets out there that people have heard and tried. There is the Asian diet, which actually gets quite a bit of attention because of the many healthy benefits that it brings. So what exactly is Asian diet and what are the benefits of it"
The traditional Asian diet has many fans because many of the chronic diseases, such as heart disease, diabetes, and certain cancers, are not as common in Asia as in the United States and other western nations. The Asian diet provides protection against many diseases and it is also is believed to contribute to the long life spans commonly seen in Asia. (Day) The U.S. Food Guide Pyramid puts animal and plant foods together in a single group while Asian Diet Pyramid carefully distinguishes between plant and animal foods. This difference has drawn positive supports because it clarifies nutrition guidance in vital areas. The Asian Diet Pyramid emphasizes the base with rice products, noodles, breads, corn, and whole grains followed by the second level consisting of fruits, vegetables, legumes, nuts, and seeds. Daily physical exercise, a small amount of...