Classification Essay: Diets
When many people think of diets to lose weight, they get overwhelmed by the number there is to choose from on the market. Everywhere we look, we see all kinds of new diets that people are coming up with in order to lose weight. Diets are a good way to stay fit and live a better and healthier lifestyle. Diets are made up of what we eat and how much we eat daily. Three types of diets that have immediate weight loss : The Diabetic Diet , High Protein Diet, and the Low Carb Diet.
The Diabetic Diet deals with controlling the blood sugar. It stabilizes the insulin level to lower the amount of medicine in sugar attacks. Some foods are higher in sugar which should be limited in order to reduce the blood sugar. Dieters may eat more vegetables and whole grain foods. Dieters also have to monitor how many carbohydrates taken in daily. Diabetics may switch from fruits in heavy syrup for fresh cut fruits to lower the sugar level.
High Protein Diets consist of over fifty percent protein. Experts often think this diets helps reduce blood fats it also maintains lean tissue while burning fat for fuel. Dieters may start their day out with a whey protein shake in order to lose weight faster. Dieters seem to have less appetite because the protein causes the brain to receive lower levels or appetite stimulating hormones. Dieters may switch from potato chips to nuts or beef jerky.
Low Carb diets limit carbohydrates such as breads, pasta , baked goods, and starchy vegetables, these diets are usually high in protein and fat. The appeal to this diet is the rapid weight loss in the first few days but is mostly water weight loss, and it is usually it will be gained back once carbohydrates are added back to the diet. Doctors don't recommend this diet to people with medical issues. Dieters may replace bread for lettuce.
These are just three types of diets that people may consider. They have many similarities as well as many differences, but all should...