Home writing assignment 2
Name: Mai Thanh Hoan. Class: 11D
Topic: How to stay healthy.
The health is very important for all of us to live all other aspects of human lives. Good health is really the best wealth, if you have a good health, you will do many things in your daily lives. There are many simple ways, which will keep you to stay healthy. A well balanced diet, regular exercise and a positive mental attitude contribute to good health.
At first, you must remember that the rational nutrition plays a significant role. The right balance of food type will improve your overall feeling of well being also reducing the side of developing illness and diseases. Therefore, your foods choices should have natural vitamins and high quality vitamins in vegetables and fruits….Especially, you should reduce fat foods, additionally; you need to add enough water to save good health. How much you need drink? About two liter daily of water will be good.
To keep your health well, the second important thing you should exercise. It is necessary for you that if you turn off laptop, TV, put away the online game, get out and do something. There are very few students, who will go for exercising to maintain their health. Spend more the time out to get at least 30 minutes of exercise three times a weak. You should do any kind of exercise you like. That helps in very big benefits to keep your body strong, good healthy and fresh mind.
At last, another important key to healthy living is to get a positive mental attitude. There are a couple of things that can do to maintain your level of positivity in negative situations. For example, laughter triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being. It can also reduce stress levels and help you relax. Ensure you have a positive mental attitude, which affects your health. It is important to have positive attitude because it is the most important key to choosing actions...