Healthy Eating 1
Healthy Eating Plan Comparison
University of Phoenix of Axia College
Healthy Eating 2
Healthy Eating 3
body's calcium is stored in the bones and teeth.” (Wikimedia Foundation, Inc., 2009) Instead of pouring out milk when I eat my cereal I now drink the milk. I have also begun taking a vitamin D supplement to ensure that I am receiving enough calcium to be healthy. I never thought that calcium was a big deal in my diet and I never really cared for milk. I am drinking milk every now and then but by taking the supplement I am sure to get enough vitamin D in my daily diet. I did a little bit of research on calcium to see what would be affected if I was not receiving enough calcium in my daily diet. I now know that if I do not receive enough calcium that I am more susceptible to bone diseases and bad teeth.
Healthy Eating 4
and beans. Meat will provide the body with many different vitamins that you would not get otherwise. Meat is just as big a part of a heart healthy diet than any other food on the pyramid.
Healthy Eating 5
President and Fellows of Harvard College. (2009). Vegetables and Fruits. Retrieved July 8, 2009, from
Wikimedia Foundation, Inc.,(2009). Calcium. Retrieved July 9, 2009, from
Wikimedia Foundation, Inc.,(2009). Dietary Fiber. Retrieved July 9, 2009, from