Healthy Eating 1
Healthy Eating Plan Comparison
University of Phoenix of Axia College
Science 241
Healthy Eating 2
Healthy Eating 3
body's calcium is stored in the bones and teeth.” (Wikimedia Foundation, Inc., 2009) Instead of pouring out milk when I eat my cereal I now drink the milk. I have also begun taking a vitamin D supplement to ensure that I am receiving enough calcium to be healthy. I never thought that calcium was a big deal in my diet and I never really cared for milk. I am drinking milk every now and then but by taking the supplement I am sure to get enough vitamin D in my daily diet. I did a little bit of research on calcium to see what would be affected if I was not receiving enough calcium in my daily diet. I now know that if I do not receive enough calcium that I am more susceptible to bone diseases and bad teeth.
Healthy Eating 4
and beans. Meat will provide the body with many different vitamins that you would not get otherwise. Meat is just as big a part of a heart healthy diet than any other food on the pyramid.
Healthy Eating 5
President and Fellows of Harvard College. (2009). Vegetables and Fruits. Retrieved July 8, 2009, from
http://www.ask.com/bar?q=why+are+vegetables+important+in+a+healthy+diet&page=1&qsrc=121&ab=0&u=http%3A%2F%2Fwww.hsph.harvard.edu%2Fnutritionsource%2Fwhat-should-you-eat%2Fvegetables-and-fruits%2Findex.html
Wikimedia Foundation, Inc.,(2009). Calcium. Retrieved July 9, 2009, from
http://en.wikipedia.org/wiki/Calcium
Wikimedia Foundation, Inc.,(2009). Dietary Fiber. Retrieved July 9, 2009, from
http://en.wikipedia.org/wiki/Dietary_fiber