Importance of a Healthy Lifestyle

Importance of a Healthy Lifestyle

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we eat and the physical activity that we perform significantly impact our weight and our body's overall health and longevity. The lifestyles of today’s youth have undergone enormous change. Television, computers and video games have replaced many of the physical activities children once enjoyed. So when we discuss our children, we often hear words like obesity, heart disease, high blood pressure and diabetes. Fitness seems to have taken a backseat when it comes to the modern child. Our kids are becoming victims of inactive, unmotivated, unhealthy lifestyles and their health is deteriorating.
I think the most important part of a healthy lifestyle is having the proper diet. Every morning I usually have a fruit tray with fresh grapes, strawberries, and melons, also I usually cut a couple bagels in half and spread cream cheese on them. I do that every morning because I believe breakfast is the most important meal of the day along with having balanced meals throughout the day. A balanced diet ensures the body gets the essential nutrients it needs to sustain energy levels, protects the body from certain diseases and also promotes overall health. Eating a balanced diet includes eating a variety of foods every day from each of the foods groups to ensure the body gets a healthy proportion of carbohydrates, protein, fat, fiber, and vitamins and minerals. A well-balanced diet also includes drinking enough water to replenish the water that is lost throughout the day through normal bodily processes such as sweating, breathing, and waste elimination.
When I was younger I was very active. I was engaged in various activities such as recreational basketball, weight training, hiking, swimming, cycling and...

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