Researchers have discovered that most kids who take vitamins don’t need them.
Vitamins are designed to supplement nutrients that children and adults are supposed to receive through their meals.
Scientists have been generous enough to develop vitamins that allow children and adults to receive an excess of their daily required vitamins and minerals.
But many children receive these essential nutrients through healthy diets and exercise.
Healthy budget = healthy diet
Those who have a greater income are able to afford better food. By contrast, families unable to afford nutritious food are also unable to afford vitamins.
Meanwhile, families able to afford vitamins might be getting their daily vitamins in excess. Perhaps programs could be started to provide children on low budgets with vitamins.
Do vitamins work in the first place?
Researchers are unsure of if vitamins even work in the first place. Current research shows that vitamins and fish oil work well, but the effects of other supplements on health are not conclusive.
But vitamins E and C might not do much to stave off deficiencies. Other vitamins and minerals found in multivitamins lack conclusive proof that they have health benefits.
Multivitamins provide the needed source of energy for your body.
Consuming the multivitamin supplements is the better method rather than taking each and every vitamin separately.
Antioxidants are one type of supplements which will be found in some vitamins and minerals, but these antioxidants are not found in multivitamins. [Antioxidant Vitamins]
These antioxidants also consist of some nutrients which aid to fight against the oxidation in the free radicals that are responsible for the breakdown of the body.
By consuming the supplements that consists of antioxidants, you can make your body less prone to the break down and your energy levels will also be up to the mark. Totally, you will remain healthy by taking the essential antioxidant...