Sweaty palms, heart racing, and your nerves getting the best of you. Staring at the equations wondering which formula is the right one. It is a feeling that nobody likes to experience. You get that test handed to you and your mind just goes blank, math anxiety. It’s that feeling when you know that you know what the answer is but it just doesn't come to you at the right time. It is probably one of the most frustrating feelings that anyone can experience.
I know firsthand what math anxiety feels like. Every time I go to take a math test my mind gets all scrambled and my nerves begin to get the best of me. It is very frustrating to me because while doing homework I know what I am doing, but once you tell me it is a test it just seems as though I cant figure out how to solve the problems. Sometimes I feel that if you were to give me two of the same worksheet and tell me one was a test and one was homework I would most likely pass the one that is homework and fail the one that is a test.This is all because of my anxiety.
I have tried to deal with my math anxiety by studying hard, but sometimes it just is not enough. I sometimes just need to tell myself to calm down and just concentrate. Before taking a test or quiz I find myself having to focus on my breathing. I get my head in the right place and sometimes it helps, sometimes it doesn't. It is all in the luck of the draw but when it comes down to math anxiety studying hard and keeping focused is not always sure to work.
The cause of math anxiety is from the pressure to do well and get good grades. Solving a math problem is a process; it takes more than just one step. If you accidentally multiply instead of divide the whole outcome will be affected. If you add two instead of on the whole problem will be marked down as wrong. These are the problems that you face when trying to find a solution.
Math anxiety can be alleviated by taking a step back and evaluating the decision that you're about to make. In doing...