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HYBRID WORKOUT SCHEDULE
Make your LES MILLS PUMP workout a knockout by combining it with LES
MILLS COMBAT. The mixed martial arts–inspired cardio will blast calories
and define the lean, sexy muscles you’re sculpting with LES MILLS PUMP.
Just follow the calendar below to get your outrageously shredded body.
DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

WEEK 1

PUMP CHALLENGE

COMBAT 30

REST OR FLOW

PUMP CHALLENGE

COMBAT 30

PUMP CHALLENGE

REST OR FLOW

WEEK 2

PUMP & BURN

COMBAT 30

COMBAT 45

PUMP & BURN

COMBAT 30

REST OR FLOW

WEEK 3

PUMP & BURN

COMBAT 45

PUMP & BURN

WEEK 4

PUMP & BURN

COMBAT 45

HIIT 1: POWER

WEEK 5

PUMP & SHRED

PUMP & BURN

COMBAT 60

PUMP & SHRED

WEEK 6

PUMP & SHRED

PUMP & SHRED

COMBAT 60 LIVE

PUMP & SHRED

WEEK 7

PUMP & SHRED
HARD CORE ABS

WEEK 8

PUMP REVOLUTION

WEEK 9

PUMP REVOLUTION

WEEK 10

PUMP EXTREME

WEEK 11

PUMP REVOLUTION

WEEK 12

PUMP EXTREME

COMBAT 30
HARD CORE ABS

HIIT 2: PLYO

COMBAT 45
HARD CORE ABS

COMBAT 45
HARD CORE ABS

COMBAT 60

HIIT 2: PLYO

COMBAT 45
HARD CORE ABS

COMBAT 45
HARD CORE ABS

COMBAT 60
HARD CORE ABS

COMBAT 60
HARD CORE ABS

PUMP CHALLENGE
HARD CORE ABS

PUMP & BURN

FLOW
HARD CORE ABS

PUMP REVOLUTION

FLOW
HARD CORE ABS

PUMP EXTREME

PUMP REVOLUTION

PUMP EXTREME

PUMP REVOLUTION

COMBAT 45

PUMP & SHRED

HARD CORE ABS

HARD CORE ABS

COMBAT 60 LIVE

HIIT 1: POWER

FLOW
HARD CORE ABS

COMBAT 60

COMBAT 45
HARD CORE ABS

COMBAT 60 LIVE
HARD CORE ABS

PUMP REVOLUTION

PUMP EXTREME

PUMP REVOLUTION

PUMP EXTREME

COMBAT 30
HARD CORE ABS

COMBAT 60

COMBAT 45
HARD CORE ABS

COMBAT 45
HARD CORE ABS

REST OR FLOW

REST OR FLOW

REST OR FLOW

REST OR FLOW

COMBAT 60 LIVE

REST OR FLOW

COMBAT 60

REST OR FLOW

COMBAT 45
HARD CORE ABS

COMBAT 45
HARD CORE ABS...

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