#1 Speed Training Workout for Faster Muscles in Record Time!
“The Best Kept Speed Training Secret”
“We’ll bring you up to speed!”™
©2010. Dr. Larry Van Such All Rights Reserved. Dr. Larry Van Such V4.4 Cover Photo: Copyright 2007. www.IstockPhoto.com Jim Parkin
Table of Contents
Introduction Fundamentals of Muscular Contraction, Isometrics and The Resistance Band The Speed Training Challenge - You are about to experience the fastest and easiest way to increase your sprinting speed Speed Training Seminar Transcript - Session 1: Isometrics and The Resistance Band For Fast Muscle Speed The Most Important Muscle Group in Sprinting is Being Ignored - The only weight machine in the gym for the most important muscle in running speed is never used by guys. Read online at : AthleticQuickness.com/page.asp?page_id=85 The 3 Types of Muscle Contractions & Training For All Three - Your best sports performance is achieved when training your muscles with all three contraction types! Read online at: AthleticQuickness.com/musclecontractions.asp The Running Process – Identify and train the correct muscles used in sprinting. Read online at: AthleticQuickness.com/speedtraininglessons.asp Muscle Contraction, Speed Training and Sports Anatomy - The different muscle fiber types and getting the most speed out of your muscles. Read online at: AthleticQuickness.com/page.asp?page_id=53 Make Your Muscles Faster and Quicker in All Your Sports Skills
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Dr. Larry Van Such, DC, BE, EE Dear Athlete, Thank you for your interest in The #1 Speed Training Workout For Faster Muscles In Record Time! Perhaps the best kept speed training secret ever. It is my sincere...