September 19, 2010
To: People in hopes of maintaining a healthier lifestyle
From: Nikedra Picking
Subject: The advantages of hiring a personal trainer
Being in shape promotes good health. Based on personal experience I am a prime example of why this works for the busy working adult. By hiring a personal trainer this will allow you to forget about a routine that just gets you into the gym. In other words, it’s just not something to do for example, to work off that cheeseburger you had for lunch; maintaining a healthier lifestyle does not just involve going to the gym. Having that guidance will help you see why you are there and what will keep you going.
Being with a personal trainer can change your life
While some try to do it alone having someone there for guidance can be a better approach. As adults we have so much going on in our daily activities alone, we sometimes go to the gym with the intention of just do a daily routine. The daily routine has become so common it’s simply looked at just to have the satisfaction of working out, something to check off the to-do list. By relieving that personal constraint of something that you feel has to be done a personal trainer can be worked into this equation.
The can do attitude
Personal trainers will allow you to still get that fulfillment of being at the gym with other great opportunities. Their main objective is to get you in shape in all forms. Think about it, when we get that bad news from the doctor or simply look at the mirror our focus is not looked at as a big picture more than likely is set at as a quick fix. We have to look at not only physical, but mental and emotional change that we must go through. Maintaining a healthier lifestyle, having that one-on-one guidance are just that some of the things people may need to push themselves into the right direction. Many people strive for that lifestyle, but there are so many obstacles in their way. Focusing on the goal at hand will lead to a greater...