First of all I would like to say that in today’s fast-moving world people, who are always on the go, should follow a famous proverb, which goes: “A sound mind in a sound body”. It means that everyone should maintain a healthy lifestyle and there are several ways to do it.
Firstly, people should exercise regularly, as it will help them to improve their immune system and fitness level and, of course, to keep in shape.
Secondly, it will be a good idea to have a balanced diet, since people should it healthy food, like vegetables and fruit, meat, fish and dairy products, which are high in essential minerals and vitamins. In addition, it will be better for them to limit the amount of junk food they eat, as it is low in nutrition. However, it won’t be harmful for people to eat little chocolate and sweets that make them happier.
Thirdly, people should have more time for relaxation, as a proverb says: “All work and no play makes Jack a dull boy”. It means that people should relax more to recharge their batteries and to have more interests and hobbies.
As for me, I have a healthy lifestyle, as I work out in the gym regularly, have proper meals, I don’t have bad habits and I always have a rest after school. So, I am usually in a good mood and I can always concentrate on studies.
All in all, I believe that if people lived healthier lives, they would be better equipped to deal with their stresses and pressures of modern life.