Day 1
Breakfast:
1 Cup black coffee or tea
½ Grapefruit or ½ cup fresh squeezed juice
1 Slice toast
1 Teaspoon peanut butter
Lunch:
½ Cup plain tuna
1 Slice toast
1 Cup black coffee or tea
Dinner:
2 Slices any kind of meat (3 oz.)
1 Cup string beans
1 Cup carrots or beets
1 Small apple
1 Cup Vanilla ice cream
Day 2
Breakfast:
1 Cup black coffee or tea
1 Hard boiled egg
1 Slice toast
½ Banana
Lunch:
1 Cup cottage cheese or ½ cup plain tuna
5 Saltine crackers (soda crackers)
Dinner:
1 Plain hot dogs (no buns)
1 Cup broccoli or cabbage
1 Cup carrots or turnips
½ Banana
½ Cup Vanilla ice cream
Day 3
Breakfast:
1 Cup black coffee or tea
5 Saltine crackers
1 Slice cheddar cheese (1 ounce)
1 Small apple
Lunch:
1 Hard boiled egg
1 Slice toast
1 Cup black coffee or tea
Dinner:
1 Cup plain tuna
1 Cup carrots or beets
1 Cup cauliflower or green-leaf vegetables
1 Cup cantaloupe
½ Cup Vanilla ice cream
Daily &
Meal
Food
Items
Calories
from fat
Calories
from fat
805
105
165
30
0
0
55
0
80
10
30
20
200
20
120
10
80
10
0
0
440
55
75
15
35
0
50
0
80
0
200
40
895
280
215
50
0
0
80
40
80
10
55
0
260
60
200
40
60
20
480
170
180
150
35
0
50
0
55
0
100
20
910
190
255
100
0
0
60
20
115
80
80
0
160
50
80
40
80
10
0
0
495
40
240
20
50
0
50
0
55
0
100
20
Thank you for purchasing the 3 Day Diet Plus
Please read and follow the instructions below.
DIRECTIONS:
Follow the menus exactly!
DO NOT vary or substitute any of the foods.
Salt and...