i thought some might like to check this out since Shihan Hoban contributed.....(long but hopefully interesting)..enjoy=)
TAN BELT PERFORMANCE TEST NAME_____________________
RANK______ SSN_______________ DATE____________ Physical Discipline
a.Fundamentals
1. Execute the basic warrior stance Pass____ Fail____ Remediate____
2. Execute angles of movement Pass____ Fail____ Remediate____
b.Punches
1.Execute a lead hand punch Pass____ Fail____ Remediate____
2. Execute a rear hand punch Pass____ Fail____ Remediate____
3. Execute an uppercut Pass____ Fail____ Remediate____
4. Execute a hook Pass____ Fail____ Remediate____
c.Falls
1. Execute a front break-fall Pass____ Fail____ Remediate____
2. Execute a back break-fall Pass____ Fail____ Remediate____
3. Execute a right side break-fall Pass____Fail____ Remediate____
4. Execute a left side break-fall Pass____ Fail____ Remediate____
5. Execute a forward shoulder roll Pass____ Fail____Remediate____
d. Bayonet Techniques
1. Execute a straight thrust Pass____Fail____ Remediate____
2. Execute vertical buttstroke Pass____ Fail____Remediate____
3. Execute horizontal buttstroke Pass____ Fail____ Remediate____
4.Execute a smash Pass____ Fail____ Remediate____
5. Execute a slash Pass____Fail____ Remediate____
6. Execute a parry Pass____ Fail____ Remediate____
e. Pugil Sticks
1. Participate in a pugil stick bout Pass____ Fail____ Remediate____
f.Upper Body Strikes
1. Execute an eye gouge Pass____ Fail____ Remediate____
2.Execute horizontal hammerfist strike Pass____ Fail____ Remediate____
3. Execute vertical hammerfist strike Pass____ Fail____ Remediate____
4. Execute forward horizontal elbow strike Pass____ Fail____ Remediate____
5. Execute vertical elbow strike low to high Pass____ Fail____ Remediate____
g. Lower Body Strikes
1.Execute a front kick Pass____ Fail____ Remediate____
2. Execute a round kick Pass____ Fail____ Remediate____
3.Execute a vertical knee strike Pass____Fail____...