Ways to Stop Smoking

Ways to Stop Smoking

  • Submitted By: killab2006
  • Date Submitted: 04/08/2013 6:55 AM
  • Category: English
  • Words: 378
  • Page: 2
  • Views: 108

Nicotine creates addiction very rapidly, once hooked if the smoker stops smoking he or she will feel the symptoms of withdrawal including: frustration, anxiety, anger, lack of concentration, excess appetite, headaches, higher blood pressure and a constant crave for smoking.
Quitting can get very tough, although there are nicotine addiction treatments available that can make it a little easier.
Most smokers acquired the habit through peer pressure or to imitate friends or to belong to a group of people, ether way smokers are usually insecure and nervous people that need the cigarette between their fingers to give them a sense of tranquility and to help them get through stressful times or awkward moments.
Like we said above, smoking it’s an addiction that is very hard to get rid of, but everyday thousands of people quit this nasty habit and so can you specially if you follow the instructions that we are going to give you and if you use the herbs that we have found to clean nicotine from the body and to reduce the cravings. YOU CAN DO IT!!! And we'll show you how.
Take 200 mg. twice a day of coenzyme Q10 this is a powerful antioxidant that protects the lungs, the heart and increases oxygen to the brain.
Take grape seed extract to repair lung damage.
Smoking breaks down vitamin C therefore it is very important to take 5,000-20,000 mg. of vitamin C a day.
Vitamin E is a very important antioxidant needed to repair cell damage cause by smoke.
Vitamin A helps repair the mucus membranes which are damaged by smoking.
For cravings take cayenne desensitizes the respiratory linings to tobacco and chemical irritants. It's an antioxidant that stabilizes lung membranes preventing damage. The warm peppery taste reduces cigarette cravings.
Ginger and lobelia prevent nausea and helps quitting reduces anxiety ginger produces perspiration which helps to shed toxins generated from smoking.
Lobelia Relieves withdrawal, including irritability, hunger, poor...

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