Why Do People Exercise?

Why Do People Exercise?

Why Do People Exercise?

Well goes an old saying, “Good health is a person’s most valued possession.” One of the secrets of good health is regular exercise. The main aim of exercising is to get a better condition, physically and psychologically. As for physical fitness, exercise can help people to have a beautiful slender body. A person who seldom takes exercise is likely to have soft and flabby muscles, which are unattractive as well as unhealthy. When people want to get rid of their shapeless figures, they will exercise to control their weights and shape their lines of body. Besides, exercise is also beneficial to strengthen people’s muscles. If people want to develop their muscles in the legs, they can go jogging, go dancing, or go swimming. It is no doubt that these exercises will help people to tone up their muscles. In addition, exercise gives people more daily energy. After exercising, people can still retain the excitement which elevates their spirits. Thus, they will be capable to respond immediately to the environment. What’s more, exercise also removes toxins from people’s bodies. While people are working out, they sweat more than usual. Sweating will not only improve their cardiovascular health, but also remove toxins from their bodies. As a result, people will feel better and more energetic after they exercise. The other reason why people exercise is that sports affect people positively in a mental and psychological way. Exercising will give people more confidence. As people overcome the obstacles that come from physical training, they begin to have confidence in themselves. Thus, they will start to gain confidence in other areas of their life. Furthermore, exercise is also a good way for people to get a break from their stress or pressure. Doing exercise helps people to relax; therefore, people can avoid suffering from melancholia or other mental sickness. In conclusion, people exercise for physical and mental health, which is the most...

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