nutrition is to my life. To stay healthy eating the right foods means that we must be willing to change our eating habits. Since the first week I have made a few changes in my eating habits. One example is now fruit and vegetables have been consumed more and are a big part of my diet I make it a point...
Normandale Community College
HLTH 1107: Principles of Nutrition
Diet Analysis Assignment (70 Points) Due Date: _______________
1. Gain experience in keeping a food record and utilizing a computer data base
2. Collect and analyze food intake data and determine solutions for any shortcomings...
Nutrition Section 12
Diet Analysis Part VI
My diet analysis surprised me once I looked a little closer into what I was eating over the past few days. The foods I assumed were loaded with nutrients had actually contained two times the amount of sodium I would need on a daily basis...
3 Day Analysis Discussion Questions
1.) List the specific positive nutritional aspects of your typical eating pattern: In comparison to my recommended daily intake (DRI), my diet is very low in cholesterol with an average daily intake of 160.75 mg. Also, my diet seems to be very high...
well balanced diet with exercise lowers the risk of chronic medical conditions, such as diabetes, high blood pressure, and heart disease. After completing the food diet checkpoint a second time, I am very surprised by the results that I received. Additionally, there were changes in my total intake of...
Personal Diet & Weight Loss Management Analysis
Health like love or happiness, is a quality of life that is difficult to define and virtually impossible to measure. Our bodies drive fuel (energy) from the food we eat. There are six major nutrients come to use in food: Proteins, Carbohydrates...
Personal Diet and Weight Loss Management Analysis
Each morning I get on the scales and hope that I can celebrate losing a pound or two. The numbers I see on the scale represent a gauge that keeps me moving forward in a weight loss program . When I look at the numbers on the scale I realize I am making...
March 25, 2010
How Your Diet Can Raise The Risk of Postpartum Depression
The MGH Center for Women's Mental Health has written a great analysis of recent research into the impact of diet and nutrition on mental health. They take a look at two different studies, one published in the Archives of General...
Tracking my daily food intake is not new to me since I have followed Weight-Watcher’s in the past and keeping a food diary is a cornerstone of the program. However, the difference is Weight-Watcher’s food tracking was paper-based and I used www.fitday.com to analyze my food intake this time. I definitely...
3-Day Diet Analysis
The 3-day diet analysis was very interesting to me, and has given me some very useful
and challenging information pertaining to my health. I know I do not have the healthiest eating
habits, and after using the SuperTracker I plan to do my best at changing my diet.
Week Four Dietary Food Analysis of Michael LeClair Michael LeClair University of Phoenix Week Four Dietary Food Analysis of Michael LeClair Society in America is very obese. Obesity affects many aspects of our health. In the past 20 years video games and the Internet has become more popular resulting...
demineralization and anemia. This would not affect me because this is not common in the United States. Lack of Manganese would not have an effect on my body.
a. Yes, I did exceed the recommendations for saturated fats. The recommendations suggest that a person should not consume more than twenty...
3-Day Diet Analysis
University Of Phoenix
3-Day Diet Analysis
I am excited to be taking this nutrition class because I have never taken one before and I am excited to learn because I am hoping it will...
nutrient intake. In this paper, I will compare and contrast my food intake for a full day to the recommended daily totals from the Center for Nutrition Policy and Promotion Website (CNPP). From my food journal analysis, I will determine if my current eating habit is healthy and if I am taking in the recommended...
what will be my smart goal statement? My smart goal consists of something very meaningful to me personally in many ways. Promises and commitments is something that I look forward to everyday. I found a correlation between my goal and my life. My goal for this next semester is to devote my mind, body,...
processed diet is another form of self-harm.” This is what I tell people when they ask me why I choose to live the way I do. When my friends and I are downtown on the weekends, I’ll bring dehydrated “cheesy” kale chips to snack on while others are downing dollar slices from Mild Wallys. Some of my peers...
never caring about what I put into my body because I was young, and it was of no concern to me. Over the last 5 years, I have been more aware of my eating habits, but still not making a conscious effort to change what my body intakes. Throughout, My Diet Analysis research, I was able to identify eating...
Three Day Diet Analysis
For this three day diet analysis project I wanted to eat as I normally would and be honest about all that I ate, to analyze not only what and how much I was eating, but also to see how healthy my diet really is. By doing so I can see if any of my diet choices are putting...
has become clear that my diet and exercise regiment is not consistent with maintaining a healthy lifestyle. As a person that has always enjoyed some level of thinness, the past few months have proven to exasperate my sense of potential youth. In my first food journal analysis, I discovered that many...
Dau diet an
Three Day Diet Analysis
Staying healthy is a hard thing to do, especially when you do not really have the time or motivation to pay attention to what you eat. I have a habit of buying and eating a lot of frozen foods, which...
Diet Analysis 1
3 Day Diet Analysis
University of Phoenix
February 17, 2013
Diet Analysis 2
Throughout my long military career, physical fitness and nutrition have always been a major factor in my life. There is more to...
Nutrition Analysis Paper
Nutrition and food selection are main components in the new Healthy People 2020 objectives. They incorporate the main goal to "promote health and reduce chronic disease risk through the consumption of healthful diets and achievement and maintenance...
Three Day Diet Analysis
My diet only meets the recommendation for one food group and I kind of already knew it would be that way. According to my stats I consume 1.2 cup of milk intake when the recommendation is 3. My meat and bean intake was 3.1 oz when I should have 6.5 oz. My vegetable...
Bio 117-004 - Consumer Nutrition Due Date: 3/6/2014
Instructions for Completing Diet Analysis
Purpose: This project will provide you with an opportunity to study your own diet. The more accurately you record your food intake and analyze your data, the more you will learn about...
daily. One website you can use, which I’ve been using this past week, is caloriecount.com. Caloriecount.com offers free food logging and analysis about your daily diet. It tells you when you’re low in certain vitamins or too high in sodium and it gives a daily grade on what you’ve eaten that day. This...
Analysis of Three Day Diet
My diet is about 50% carbohydrates, 10% proteins, and 40% fats. This is the reason of why my proposal is what I chose. As you can tell I have not been following my proposal, and I do not like the way my diet is. I have lost around eight pounds since I turned in my proposal...
Problem Question: Does the three-meal, one day diet furnished by my instructor constitute a "heart healthy" diet for me?
Hypothesis: I believe that this diet provided by the instructor will constitute a heart healthy diet for me. The fats in this diet seem to come mainly from the margarine, which is...
small snack which could be healthy or unhealthy, depending on my mood.3 p.m. Lunch: This is usually my large meal and is rich in nutrients. I do not opt for junk food rather I sit down to a nice, healthy, and filling lunch9 p.m. Dinner: Due to my husband getting off late and us agreeing to eat together I...
Diet Analysis Project
Based on my results of the Diet analysis Food Tracker on MyPlate, my overall diet has a few things missing. I am in the middle of a cutting phase in my workouts and trying to burn more calories than I take in. Due to this I have cut...
In a recent study there was a finding of an interaction between types of commercials participants viewed and their diet restraint. () When viewing commercials with slim models and diet products, the participants, which were restrained eaters, were inhibited and ate much less while the less restrained...