: Complete an Analysis of Your Diet Based on Your Reports
Using your analysis reports, respond to the questions in each section.
A. Energy (kcalories) (8 pts)
Use your 3-Day Average Intake vs. Goals sheet to answer the following.
1. What was your energy (kcalories) intake?
Nutrition Section 12
Diet Analysis Part VI
My diet analysis surprised me once I looked a little closer into what I was eating over the past few days. The foods I assumed were loaded with nutrients had actually contained two times the amount of sodium I would need on a daily...
analysis it was 11.5oz and the recommended is 10oz so I`m still ok because of me adding the cereal containing more fiber into my diet. Nevertheless a majority of my results from the second Pyramid Tracker Analysis shows that a lot of my food hasn’t changed in my diet so I still need a little improvement...
. Throughout, My Diet Analysis research, I was able to identify eating habits that I was unaware of specifically during the weekdays. I decided to record two of my busiest days during the week, Monday and Tuesday and one lacks day, being Sunday. My findings were somewhat surprising, showing me on paper...
Celestin March 22, 2010 Professor Webb Intro to Nutrition
3 Day Analysis Discussion Questions
1.) List the specific positive nutritional aspects of your typical eating pattern: In comparison to my recommended daily intake (DRI), my diet is very low in...
vitamins I need to excel in everyday life. Following a beneficial diet such as this one has been nothing but excellent due to the fact that I eat a wide variety of healthy and delicious foods as seen in my diet analysis.
On an average weekday, I tend to stick to a very orderly and strict meal...
complementary proteins like beans and rice in my diet. Honestly, I am quite happy with my protein analysis because my protein intake was quite low during the brief personal analysis, which is one of the pit falls for being a vegetarian. However, since then I learned to include protein when I plan the menus...
daily intake over 24 hours on my classmate has been extremely interesting. Look at the analysis I was able to take note of the many excesses and deficiencies consumed in JL’s diet. On this particular day of the 24 hour recall JL was home from school and work, which gave her more time to prepare meals...
Week Four Dietary Food Analysis of Michael LeClair Michael LeClair University of Phoenix Week Four Dietary Food Analysis of Michael LeClair Society in America is very obese. Obesity affects many aspects of our health. In the past 20 years video games and the Internet has become more popular resulting...
what will be my smart goal statement? My smart goal consists of something very meaningful to me personally in many ways. Promises and commitments is something that I look forward to everyday. I found a correlation between my goal and my life. My goal for this next semester is to devote my mind, body,...
My data did not support my hypothesis. While this diet does not contain an excess amount of fats and calories, it does not provide enough of these nutrients to be considered healthy.
Bottom of FormWhile the Nutrition Analysis tool is surely accurate in providing us with...
Three Day Diet Analysis
My diet only meets the recommendation for one food group and I kind of already knew it would be that way. According to my stats I consume 1.2 cup of milk intake when the recommendation is 3. My meat and bean intake was 3.1 oz when I should have 6.5 oz. My vegetable...
In a recent study there was a finding of an interaction between types of commercials participants viewed and their diet restraint. () When viewing commercials with slim models and diet products, the participants, which were restrained eaters, were inhibited and ate much less while the less restrained...
March 25, 2010
How Your Diet Can Raise The Risk of Postpartum Depression
The MGH Center for Women's Mental Health has written a great analysis of recent research into the impact of diet and nutrition on mental health. They take a look at two different studies, one published in the Archives of General...
about your treats nutritional value?
That it only has 3 grams or 4 percent of fat per serving, and also has 7 grams of protein which is good.
4. Will you still indulge in this treat? Why?
Yes, because crepes nutritional value is similar to 2 pieces of bread, which is essential for my diet...
Diet Analysis 1
3 Day Diet Analysis
University of Phoenix
February 17, 2013
Diet Analysis 2
Throughout my long military career, physical fitness and nutrition have always been a major factor in my life. There is more...
3-Day Diet Analysis
The 3-day diet analysis was very interesting to me, and has given me some very useful
and challenging information pertaining to my health. I know I do not have the healthiest eating
habits, and after using the SuperTracker I plan to do my best at changing my diet...
November 2, 2013
I am doing the Choose My Plate diet analysis to get a better understanding of what I am really eating and what it does for my body. While doing this diet analysis it really opened my eyes to my eating habits, what I eat too much of and what...
Personal Diet & Weight Loss Management Analysis
Health like love or happiness, is a quality of life that is difficult to define and virtually impossible to measure. Our bodies drive fuel (energy) from the food we eat. There are six major nutrients come to use in food: Proteins, Carbohydrates...
Diet Analysis Project
Based on my results of the Diet analysis Food Tracker on MyPlate, my overall diet has a few things missing. I am in the middle of a cutting phase in my workouts and trying to burn more calories than I take in. Due to this I have...
has become clear that my diet and exercise regiment is not consistent with maintaining a healthy lifestyle. As a person that has always enjoyed some level of thinness, the past few months have proven to exasperate my sense of potential youth. In my first food journal analysis, I discovered that many...
small snack which could be healthy or unhealthy, depending on my mood.3 p.m. Lunch: This is usually my large meal and is rich in nutrients. I do not opt for junk food rather I sit down to a nice, healthy, and filling lunch9 p.m. Dinner: Due to my husband getting off late and us agreeing to eat together I...
. Furthermore, the analysis of my daily intake of nutrients the first time revealed to me that I consume less than half fruit, and vegetables to have a balanced diet. I began to include fruit with meals on a daily basis, and including fruit as a snack during the day.
In the same way, the analysis of the...
about how well you are meeting your nutrient needs and what excesses, if any, may be putting your health at risk.
Plan: This project is submitted with three parts:
1) Your 3 day diet record (all food and drink)
2) Computer Reports from My Diet Analysis program as specified
need all of these vitamins the most to concentrate on my work and help me finish the day.
After the analysis of my diet during a regular day at home versus my diet at school it makes me realize that I need to rethink my choices of food. Whenever I am in school I often go home extra tired and ready...
Analysis of Three Day Diet
My diet is about 50% carbohydrates, 10% proteins, and 40% fats. This is the reason of why my proposal is what I chose. As you can tell I have not been following my proposal, and I do not like the way my diet is. I have lost around eight pounds since I turned in my...
healthy eater. I may have to make some dramatic changes or face significant health issues in the future. After reviewing several plans, I have chosen the South Beach Diet to follow to take advantage of the healthy benefits of following a low-carbohydrate diet.
The analysis of my dietary intake...
nutrient intake. In this paper, I will compare and contrast my food intake for a full day to the recommended daily totals from the Center for Nutrition Policy and Promotion Website (CNPP). From my food journal analysis, I will determine if my current eating habit is healthy and if I am taking in the recommended...
eaten in the last 3 days I cant believe what I am doing to my body as well as my families. After completing the 3 day diet analysis it showed I was surprised to see that I was under the daily 2000 calorie intake, my average daily intake was about 1500 calories. However, my fat and sodium intake...
demineralization and anemia. This would not affect me because this is not common in the United States. Lack of Manganese would not have an effect on my body.
a. Yes, I did exceed the recommendations for saturated fats. The recommendations suggest that a person should not consume more than twenty...