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60 Free Essays on Staying Healthy

  1. Staying Mentally Healthy

    Staying Healthy Mentally We can increase our level of mental health by learning to reduce the level of confict and stress in our lives. We cannot completely rid ourselves of conflict and stress, but we can reduce them by changing our thoughts and beliefs about conflict. Why Does Conflict Ha

  2. Healthy Eating

    Are there benefits to healthy eating? There are certain benefits and important reasons for eating healthy. Eating healthy allows the body to feel better so that the number of visits to the doctor’s office or far and few between and a better quality of life can be enjoyed. Eating healthy can al

  3. How to Maintain and Why You Need a Healthy Lifestyle

    How to maintain — and why you need — a healthy lifestyle when you're coping with multiple sclerosis. By Connie Brichford Medically reviewed by Cynthia Haines, MD Exercise at least two to three times a week, eat a well-balanced diet, and get plenty of good, quality sleep. That advice is true

  4. Healthy Lifestyle

    Knowledge and Attitudes of A Healthy Lifestyle The components of a healthy lifestyle include many things. A few examples of these components are eating right, exercising regularly, and keeping your mind calm and content. Eating right means staying on a healthy diet. This does not mean th

  5. Healthy Living

    Essay – Healthy Living The four main, key ingredients in leading a healthy lifestyle is exercise, healthy eating, making sensible decisions when it comes to sexual behavior, as well making good choices when it comes to smoking, alcohol, and drugs. One can benefit from following these four guideli

  6. Regular, Moderate Exercise May Prevent Impotence

    Researchers have found that regular, moderate exercise may prevent impotence. Exercise stimulates blood flow, and what's good for your heart may also be good for overcoming impotence. One of the primary physiological requirements for an erection is healthy blood flow to the penis; exercise increa

  7. Staying Fat for Sarah Byrnes Essay

    The quote, “Heroes take journeys, confront dragons, and discover the treasure of their true selves,” applies to many characters in Chris Crutcher’s novel, Staying Fat For Sarah Byrnes. By taking journeys you must take the steps to get closer to your goal, overcome the obstacles ahead of you,

  8. The Institutions That Provide Balance and Healthy Relationship in a Society

    ECONOMIC CRISIS Economy, religion, government, family, and education are the pivotal institutions that provide the balance and the healthy relationship in a society. Economy is the sign of the prosperity level of a society. In this scope, Turkey is a developing country but it still has lots of ec

  9. Healthy Eating

    What does it take for our society to be healthy? Many people today believe just working out will keep them healthy, but there are other aspects to be aware of such as, daily exercise and maintaining a good daily diet. A well-balanced diet provides enough energy and nutrition for optimal growth and d

  10. Conventional Medicine vs. Alternative Medicine

    Conventional Medicine vs. Alternative Medicine The Journal of Occupational Medicine divides the health care industry into two different categories: conventional medicine and alternative medicine. While both organizations treat illness, alternative medicine treats the physical, mental, and s

  11. Healthy Eating

    Healthy Eating and Diabetes Did you know there are 23.6 million children and adults in the United States, or 7.8% of the population, who have diabetes? While an estimated 17.9 million have been diagnosed with diabetes; 5.7 million people (or nearly one quarter) are unaw

  12. Diabetes and Insulin

    Diabetes is a disease that affects millions of people and their families. It occurs when the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. According to American Diabetes Association abo

  13. How Healthy Am I?

    I don’t mean to toot my own horn but in comparison to most people my age, I’m a very healthy individual. Eating right was something that was implemented in my life at a very young age, so it is something that I’m used to by now. Now I’m not saying that I’m the healthiest person in the worl

  14. Healthy Eating Habits

    Expository Essay One can benefits by eating healthy to maintain a healthier body simply by eating the proper foods. Eating the proper foods will help increase one’s energy levels just by eating the right nutrients to help one’s body function properly. Nutrients in one’s body will offer othe

  15. Healthy Eating Plan

    Healthy Eating Plan By Ruby Bice SCI 241

  16. To Maintain a Healthy Relationship

    Competency Goal I There are many ways to establish and maintain a safe, healthy, and learning environment. Even though many children are different and entail different living styles and routines to live, they still require the basic needs. These precautions are to keep children mainly from getti

  17. The Best Way Keep Fix and Healthy

    The best way to keep fix and healthy What are the best ways to keep fit and stay healthy? There are many ways that you can stay fit and healthy but will you do it. Many of us know exactly what to do but we won't do it either. So I think that eating healthy are still the best ways to maintai

  18. Why You Should Join the Military

    Why Should You Join? Axia College Effective Persuasive Writing Com/120 Elizabeth Shin May 28, 2006 When most people are growing up and going through school they plan on being a doctor, lawyer, or teacher. When I was growing up I wanted to be a physical therapist but plans changed and

  19. Healthy Eating: Straightforward

    Healthy eating Despite what you see in some diet books and TV programmes, healthy eating is really straightforward. Meals based on starchy foods such as rice and pasta, with plenty of fruit and vegetables (and not too much fat, salt or sugar) will give you all the nutrients you need, without

  20. Healthy Eating Plan

    Healthy Eating Plan By: Fantisa Starr November 2, 2008 I have written a healthy eating plan so I can live a healthier life. I recently did a three day diet analysis and based on the information from the food pyramid my eating habits are not very healthy. My daily diet is lacking fruits and vegeta

  21. Staying True to Oneself

    It is often said that history is shaped by great men and women. These leaders bring change and improvement upon the lives of others through new ideas and theories for the well being of their societies. It is their journey and contributions to greatness that ensures their legacy is an everlasting one

  22. Prevention for Healthy American's

    Prevention is known to be key to maintaining health among Americans, but so many people are not following simple steps in order to live longer healthier lives. There are several agencies that help promote living a healthier lifestyle or to help keep the earth a cleaner, healthier place to live. This

  23. Eating Healthy

    Healthy Eating Easy Tips for Planning a Healthy Diet and Sticking to It Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy a

  24. Staying Awake on Uty

    Everyone has seen the image of a security officer sound asleep at his post either in the movies or on television. People seem to expect this kind of behavior but this can be deadly to the security business. Let's take a look at what can we do about it. • Communicate with the officer before assi

  25. Maintaining a Healthy Smile

    Maintaining a Healthy Smile A beautiful smile is a healthy smile. A beautiful smile doesn’t come naturally you have to take good care of your mouth in order for it to look nice. Brushing and flossing daily, visiting your dentist, and staying away from candy and all ways you can maintain a healt

  26. Benefits of Healthy Eating

    Benefits of Healthy Eating Healthy eating is the right choice for everyone’s body, how many of the people know are eating healthy these days? There are many benefits to the body when people eat healthy. The three benefits that point out are keeping a healthy weight, preventing health problems a

  27. Do Children Need Two Heterosexual Parents to Grow Up Into Healthy Adults?

    Do children need two heterosexual parents to grow up into healthy adults? The topic of how children should be raised is very divided with many believing that anything other than a mother and father raising children in a traditional family is simply wrong contrasted with those who think that type

  28. Why We Should Eat Healthy

    If you faced the hardest team in your basketball league, would you automatically forfeit? Many American consumers just might! Instead of taking a small portion out of their overloaded schedules, they ignore the effects of eating unhealthy foods. No one would argue that the time consuming method of e

  29. Healthy Eating and Its Importance

    “To eat is a necessity, but to eat intelligently is an art” '' Francois de La Rochefoucauld (1613 - 1680). Eating is necessary in order to live; but to eat with knowledge is a talent in it self. Unhealthy eating is one of the fastest growing health risks today. Obesity is a contributing factor

  30. Healthy Food

    Healthy food Food, from the ancient times to modern age, has always been an important part of human life. Man can not live without it, because it is the basic need of human being. In this modern age, food has become very easy to prepare with the help of technology, and it takes less time t