Free Essays on Staying Healthy

  1. Eating Healthy and Staying Active

    Eating Healthy and Staying Active: Solution to Americas Obesity Problem In today’s society it is common to be overweight. This causes major health problems. The easy access to junk food and the lack of physical activity has a big hand in this problem. Many Americans do not see this as an issue, they...

  2. How to Be Healthy

     How to be Healthy What most people want to be is healthy. When people think of being healthy, they think of staying active, walking, playing sports, etc… But in order to maintain a good health, you have to be healthy in four areas: physically, mentally, spiritually, and emotionally. The stereotypical...

  3. How to Stay Healthy During Exam

    Stay Healthy During Examinations Specific Purpose: To inform my audience about three ways to stay healthy during examinations. Central Idea: Comfortable place, time and body, have a healthy eat, and have enough sleep and rest will make you healthy during examinations. Introduction I....

  4. Persuasive Essay on Eating Healthy

    September 20, 2012 Eating Healthy When you keep your body strong, well, and clean, you are being healthy. In order to be healthy, the person will have to eat the right kind of food, exercise daily, take a shower, keep him/herself clean, and stay well. People who are healthy are likely to have the background...

  5. staying healthy

    How to Stay Healthy There are several important things you must do in order to stay healthy. The first is, you must live in clean house. The second is, you must get enough time to rest because rest is an important for our health. The third is, we must eat adequate quantities of nutritious food. Nutrients...

  6. Healthy Eating

    Healthy means having or indicating good health in your body or mind. Being healthy means feeling good. Being healthy is one of the better things in life. When a person is healthy, that person would be able to do or achieve anything in his or her own way. A healthy person is a happy person. Even if a...

  7. Staying Healthy and Losing Weight

    Staying Healthy and Losing Weight I. Eating Healthy A. Food Groups and Daily Servings 1. Grain(6-11 servings per day) a. Rice b. Pasta 2. Fruits and Vegetables(3 servings per day of Fruits, 3-5 servings per day of Vegetables a. Strawberries b. Carrots 3. Dairy(2-4...

  8. Is There a Global Child?

    this can also be followed in play. The following are the five outcomes of ‘Every Child Matters’; ➢ Being healthy-enjoying a good healthy lifestyle, physically and mentally ➢ Staying safe-protection from harm ➢ Making a positive contribution-getting involved with the community and not engaging...

  9. Staying Fit and Healthy

    Staying Fit and Healthy Keeping fit has become a great concern of a government in recent years. They have been encouraging the working population to live a healthy life using advertisement on the mass media and giving school recognition for keeping the obesity level of their student down. The ultimate...

  10. Healthy Food

    be done? Instead of assuming that people not eating healthy just lack the right nutritional information or lack willpower and motivation, better appreciation of their stressful and busy lifestyle might offer more effective solutions. A healthy eating plan for busy people needs to be easy-to-start...

  11. Healthy Food

    The Healthy Eating Pyramid is a simple, trustworthy guide to choosing a healthy diet. Its foundation isdaily exercise and weight control, since these two related elements strongly influence your chances of staying healthy. The Healthy Eating Pyramid builds from there, showing that you should eat more...

  12. Buying Healthy Foods Versus Fast Food

    Comparison and Contrast Buying Healthy Foods versus Fast Foods The main thing in human life is food. As we all know, people love going to McDonald’s, Pizza Hut, and other restaurants. Meanwhile, other people enjoy making their own fresh food and staying healthy. I conclude that eating fresh foods...

  13. Maintaining a Healthy Smile

    Maintaining a Healthy Smile A beautiful smile is a healthy smile. A beautiful smile doesn’t come naturally you have to take good care of your mouth in order for it to look nice. Brushing and flossing daily, visiting your dentist, and staying away from candy and all ways you can maintain a healthy smile....

  14. The Importance of Staying Active

    The importance of staying active Staying active is important. It keeps one healthy, prevent one from falling ill easily and it also let one to look good and feel better. Staying active also helps to strengthen bones and muscle of one’s body. As viruses such as avian flu or swine flu are appearing...

  15. Importance of Healthy Eating

    The Importance of Healthy Eating University of Phoenix October 24, 2010 A growing number of people are becoming aware of the importance of eating healthy. For some eating a nutritious and healthy meal conjures up images of meals consisting of salads only. Everyone knows there...

  16. Yoooooo

    No sleep, partying hard, not studying. Those are all unhealthy habits to obtain with you while striving down the road to success. Preserving a healthy lifestyle is very important throughout high school or college, so you can perform to the greatest of your ability and prolong successfully throughout...

  17. Healthy Eating

    Healthy Eating and Diabetes Did you know there are 23.6 million children and adults in the United States, or 7.8% of the population, who have diabetes? While an estimated 17.9 million have been diagnosed with diabetes; 5.7 million people (or nearly one quarter) are unaware...

  18. healthy life style

    Benefits of Living a Healthy Life Did you know on average a person who lives a healthy life can out live a person who doesn’t by as much as 10 years? My mom, who works for the American Dairy Association, told me this fact and I was surprised. Living a healthy life is such an easy way to extend your...

  19. staying in shape

    03/18/2011 Staying in shape isn't so easy. For some people it is natural and others its something they have to work on .Its not only about loosing weight but becoming more healthier. Today’s society 70% of people are over weight because they don't stay in shape and eat healthy. Staying in shape takes...

  20. Healthy eating

    University of Phoenix Healthy Eating With half of the U.S. population being obese, many of them die due to unhealthy eating habits and the other half are living a life full or sickness due to unhealthy eating. Eating healthy is important for many reasons, it promotes intellectual...

  21. Staying Healthy - 1ç

    Staying healthy In countries like the United States where meat is not as expensive, people choose to be vegetarians because they want to stay healthy. Vegetarians do not eat meat because they think that eating meat is not good for their health and others due to their religious beliefs. I myself became...

  22. Healthy Eating

    Healthy Eating People tend to think of healthy eating as a strict diet of unsubstantial meals. They imagine eating meals consisting of boring salads and food with no taste. The reality of the matter is that healthy eating should be looked at as a way of consuming a well-balanced diet with a variety...

  23. Staying Healthy Project

    Staying Healthy Project MARCOS YÁÑEZ GONZÁLEZ Physical Health  Being physically healthy means that your body is functioning as it should, without pain, discomfort, or lack of capabilities.  Causes of ill health include injuries, disease, diet, stress and genetics. Also, poor cleanliness habits...

  24. Importance of a Healthy Lifestyle

    In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we eat and the physical activity that...

  25. Benefits of Healthy Living

    Benefits of a Healthy Lifestyle 2 Detailed Reasons for Topic a Giving a definition of a healthy lifestyle. It’s important that people realise that living a healthy life is essential to living a good life. In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises...

  26. eat healthy

    it’s important to stay healthy and know the right way to treat your body. You are going through lots of changes, both in your body but also dealing with things like school and exams, and staying healthy can really help you.Staying healthy physically can help you stay healthy emotionally too. If you...

  27. Eating Healthy

    Eating Healthy and Staying Active Wisconsin remains to have a high population of overweight and obese individuals. In fact, Wisconsin is ranked the 15th most obese state in the nation (Trust for America’s Health and Robert Wood Foundation, 2014). Transitioning from elementary school to junior high school...

  28. A Well Balanced Diet and Physical Activity

    for someone who has already had success and is already eating better and exercising. A well-balanced diet is very important for people to lead a healthy life. Starting a well balanced diet should contain fats, proteins, vitamins, mineral salts, carbohydrates and fiber. This should contain all these...

  29. a healthy relationship

     A Healthy Relationship Lana Eliot PSY 301: Social Psychology Professor Nickolas Dominello March, 9 2015 Have you ever wondered why you are attracted to someone? People are frequently attracted to others and do not fully understand why they are attracted to them and...

  30. healthy eating

     Healthy Eating Comm/156 Are you aware of the many affects that healthy eating can have on your health and wellness? Benefits of a healthy diet include a strengthened immune system; improved body weight, energy and physical strength; improved emotional...