Axia Sci

Axia Sci

  • Submitted By: 987867
  • Date Submitted: 02/07/2010 12:01 PM
  • Category: English
  • Words: 660
  • Page: 3
  • Views: 589

Assignment: Healthy Eating Plan

.. Breakfast: 2 Cups of coffee & a fruit of some kind (easy to carry kinds)11 a.m. Snack: Either another cup of coffee or a small snack which could be healthy or unhealthy, depending on my mood.3 p.m. Lunch: This is usually my large meal and is rich in nutrients. I do not opt for junk food rather I sit down to a nice, healthy, and filling lunch9 p.m. Dinner: Due to my husband getting off late and us agreeing to eat together I regularly create a salad (pasta, cabbage, or lettuce based) with sandwich fixings. This plan is light and simple as I am usually still somewhat stuffed from lunch. In retrospect, I am eating only two proper meals a day and instead of feeding my hunger I suppress the need to stop and take a break by drinking coffee, eating a small snack and assuring myself that this is enough. Or else, I end up gorging myself so much during lunch that I eat like a bird during dinner. The best proposal I would suggest for myself would be the six small meals a day plan that can be prepared the night before and eaten on the run.Therefore, it is suggested that I completely eliminate caffeine as a meal substitute or an energy booster and depend on nutritional meals to provide that enhancement. The following meal schedule is one that I created over a year ago while I was working three jobs; I realized the importance of wholesome eating in order to excel in the workplace. Recommended Menu:7 a.m. Breakfast: Oatmeal (heated) with honey 9 a.m. Snack: Skimmed yogurt with 1 cup thawed strawberries11 a.m. Snack: Multi-grain tuna sandwiches with onions, cucumbers, & tomatoes / skimmed milk1 p.m. Snack: Multi-grain tuna sandwiches with onions, cucumbers, & tomatoes / skimmed milk3 p.m. Snack: Cucumber & feta salad with an olive oil based salad dressing5 p.m. Snack: 1 Cup fruit salad ...

...live a healthier life. I recently did a three day diet analysis and based on the information from the food pyramid my eating habits are not very...

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