9/17/2014
Target Behavior: controlling anger
Research Support: According to American psychological Association that anger can income people chances of developing coronary heart disease, headaches and insomnia.
Woke up at 6:30am
Breakfast (egg and cheese sandwich)
School (8:30am-5:15)
Went to Decatur library to do homework around 6
Ate waffle house with friend around 7
Study at home till 8
Went to sleep around 9
9/18/2014
Target Behavior: controlling anger
Research Support: According to American psychological Association that anger can income people chances of developing coronary heart disease, headaches and insomnia.
Woke at 6:30
Went school from 8:30-12:45
Went home around 1:00 to take a nap
Woke up around 4 then watch Netflix
Did homework till I fell asleep
9/19/2014
Target Behavior: controlling anger
Research Support: According to American psychological Association that anger can income people chances of developing coronary heart disease, headaches and insomnia.
This morning I was supposed to come car shopping with my mom today. When I went to wake her up, so she can get ready. She made up a lie saying that the salesman who as going to help us cancel out on us. I knew she was lying and it got me upset. I asked can we just go to look but she said no because she was so called “tired”. It made me angry, so I stormed out of her room and slammed her room door. I believe I slammed her room door to hard that some pictures that was on the wall fell off. Just knowing she lied made me angry for the rest of the day.
9/20/2014
Target Behavior: controlling anger
Research Support: According to American psychological Association that anger can income people chances of developing coronary heart disease, headaches and insomnia.
Today I went to work from 2-5 at Stone Mountain Park. I called my grandmother to make sure she gets me at least 5:30 past and my grandmothers still have not showed...