1 The Benefits of a Healthy Lifestyle
2 Detailed Reasons for Topic
a Giving a definition of a healthy lifestyle. It’s important that people realise that living a healthy life is essential to living a good life. In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises.
b Providing in depth views of the three aspects of healthy active living; diet, activity and stress control. It’s important that people learn what types of foods are good for you and exactly how much of that you should take daily. That’s only half, the other half are physical activities. If done right it can improve your body health and shape.
c As people compile lists of what they wish to get out of life, most people wish to have good health. Unfortunately, in today's sedimentary society most people are simply unwilling to do anything to reach this goal of utmost importance due to their own endorphins or lack of time. I will show how you can take steps into improving your health even in the workplace.
3. Health is described as physical and mental well-being and freedom from disease, pain or defect. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists. There are many factors that influence your health such as
* Diet
* Physical Activity
* Stress
* Bad habits
With medical research over the last few decades having improved so greatly, we are now, more than ever, aware of the benefits and pitfalls of our lifestyles. Many years ago we did not have the advantages of knowing the nutritional contents of our foods nor the adverse affects of many aspects of our lifestyles. Now, however, we are becoming increasingly knowledgeable regarding the needs of our bodies and minds. Much of the information that we all have now would only have been available to the medical profession some years ago. The...