Breakfast - One Dunkin Doughnut 300 calories
16.9 fl oz of vitamen water zero 0 calories
Lunch - Jersey mikes sub 530 calories
12 oz of powerade 80 calories
Snack - Pretzel sticks 100 calories
Dinner - Spaggeti 460 calories
8 oz of sweet tea 88 calories
Dessert - none
Total Calories 1558
Total water 16.9 oz
Saturday
Lacrosse practice
light chore work
Breakfats - Oatmeal Square 60 calories
Vitamen water 0 calories
Lunch - 2 Big Chew peanut butter bar 360 calories
Nutrigrain bar 120 calories
Snack - 2 Pretzel sticks 200 calories
Pringles grab and go 150 calories
Dinner - Enchiladas 810 calories
Sweet tea 310 calories
Dessert - Ice cream sandwhich 170 calories
Total calories - 2190 calories
Total water - 33.8 fl oz
Friday
Dodge ball 45 minutes
lacrosse shooting 45 minutes
mile walk home
Friday
Breakfast - Dunking Donughts Iced Coffee 220
Lunch - Pasta salad 359 calories
Nutrigrain bar 120 calories
Propel 0 calories
Snack - Cheezit bag 160 calories
2 Hershey Caramel 120 calories
Nature Valley protein bar 190 calories
Dinner - 3 slices of Domino's pan pizza 900 calories
Can coke 140
Dessert - none
Snack - Milk 8 oz 80 calories
Total Calories 2289
Total water 16.9 oz
Thursday
Weight train 45 min
Mile walk home
Thursday
It surprised me with all the food that I have ate that I am still not reaching the amount of calories needed to maintain my weight according the the calories calculator. I also could probably eat healthy and try to limit my junk food. i found that i consume lots of carbs and some proteins.