Form Menu for Age Group 3-5 years old
Monday Tuesday Wednesday Thursday Friday
Breakfast
· Milk
· Bread
· Fruit/vegetable ¾cup LF milk
0.9oz muffin
½ cup banana slices ¾cup LF Milk
½serving(0.6 oz) waffle
½cup apple slices
¾cup LF milk ¾c or 1.0 oz which ever is less, cold cereal
½c strawberries 2/4cup LF milk & ¼cup yogurt 1.1 oz French toast
½cup apple sauce ¾cup LF milk ½serving (0.6oz) Pancakes ½cup sliced cherries
Snack
· Bread
· Fruit/vegetable or milk 0.5oz soft pretzels ¾ cup 100% apple juice
0.5oz Graham crackers
½cup carrot slices 1/3 oz coffee cake ¾ cup 100% apple juice 0.9oz pop tart (unfrosted)
½ cup pear slices ½serving (1.1oz) Donut ¾cup 100% pear juice
Lunch
· Milk
· Bread
· Fruit/vegetable
· Fruit/vegetable
· Protein ¾cup LF milk ½ Cup pasta ½ cup tomato sauce ½ cup pears 1 ½ ounces cooked ground beef ¾cup LF milk 0.5oz pita bread ½cup peas ½ cup peaches
1 ½oz cooked chicken breast ¾cup LF milk *0.4oz bread coating as serving on nuggets ½cup watermelon½cup peas
1 ½ oz chicken nuggets ¾cup LF cottage cheese 0.5oz whole wheat bread ½cup peaches ½cup Green beans 1 ½oz sliced hotdog ¾cup LF milk *0.4oz bread coating ½cup beets ½cup plums 1 ½oz fish
Afternoon Snack
· Bread
· Fruit/vegetable or milk .5 oz crackers ½ apple slices 0.5oz bagel ½cup cut cantaloupe 0.5oz English muffin ½cup sliced oranges 1.1oz cookies ¾cup LF milk 0.5oz gold fish ½cup blueberries
Evening Meal
· Milk
· Bread
· Fruit/vegetable
· Fruit/vegetable
· Protein ¾ cup LF milk ½serving bread slice ½ cup corn ½cup strawberries 1 ½ oz turkey meat ¾cup LF milk ½cup rice...