OSHAWA YMCA
Fall 2013
Health and
Fitness Schedule
Effective September 3rd, 2013
Monday through Friday 5:30am to 11:00pm - Weekends 7:30am to 8:00pm
99 Mary Street N., Oshawa, ON, L1G 8C1. Phone: (905) 438-9622 Fax: (905) 720-0866
www.ymcagta.org/oshawa
www.facebook.com/YMCADurham
Twitter@YMCADurham
MONDAY
TIME
POOL
GYM 1
GYM 2
PROGRAM AREA
ROCKWALL
CONDITIONING ROOM
STUDIO
CHILD MINDING
SHALLOW
MAIN
LANE
TIME
5:30
5:30
6:00
6:00
CycleFit
6:00-7:00
6:30
6:30
7:00
7:00
7:30
7:30
8:00
8:00
AquaFit
8:15-9:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
Sports & Games
(3-5 yrs)
9:30-10:30
Crafts & Games
(3-5 yrs)
10:30-11:30
CycleFit
9:30-10:15
Bars & Plates
9:30-10:30
CardioFit - Lo Impact
10:45-11:30
Belly Dance
10:30-11:15
Yoga
10:30-11:30
mY fitness Orientation
(Adult) 11:15-11:45
12:00
1:00
Child Care Swim Lessons
10:00-10:30
9:30
10:00
10:30
11:00
11:30
12:00
12:30
Arriba
12:15-1:00
12:30
MuscleFit - Chair
11:30-12:15
$$
9:00
AquaFit
9:30-10:15
Preschool Lessons
Child Minding
(6 wks-5 yrs)
9:15-1:00
(Fee applies)
8:30
LHCR
12:30-1:30
1:00
1:30
1:30
2:00
2:00
2:30
2:30
3:00
Child Care
2:00-4:00
3:00
3:30
3:30
4:00
4:00
4:30
4:30
5:00
5:30
6:00
6:30
7:00
7:30
Instructional Soccer
(3-5yrs) 5:00-5:45
Variety Sports
(6-12 yrs) 6:00-6:45
Kettlebell
8:00-8:45
8:30
9:00
9:30
Bars & Plates
6:00-6:45
Family Arriba
7:00-7:45
8:00
Adult Volleyball
8:00-10:30
10:00
5:00
Instructional Soccer
(6-9 yrs) 5:00-5:45
Core 5:00-5:30
Karate
6:00-7:00
$$
JLC
6:00-7:00
** small meeting room
mY fitness Orientation
(Adult) 6:00-6:30
mY fitness Orientation
(Teen) 6:30-7:00
Pre/Post Natal Yoga
6:00-6:50
$$
Karate (Adv)
7:00-8:00
CycleFit
7:00-7:45
Adult Karate
8:00-9:00
AquaFit...