Name: Haifei Su
Student ID: 932-117-414
Exercise Behavioral Change Analysis (BCA) #1 (70 points)
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Upload this typed BCA#1 by the due date to Canvas.
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STEP 1: EXERCISE FREQUENCY AND LIFESTYLE BEHAVIORS (5 PTS)
Complete the tables below by indicating your answer with an ‘X’ or highlighting the box that is most accurate for you.
Exercise Frequency
Daily
4-5 times a week
2-3 times a week
Once a week
Rarely or None
How often do you participate in cardiovascular fitness activities for 30 minutes or more per session?
x
How often do you participate in muscle fitness activities?
x
How often do you participate in flexibility training activities for 15 minutes or more per session?
x
How often do you drink 9-13 cups of water each day?
x
How often do you walk or bike to (or on) campus for 10 minutes or more?
x
How often do you sit for 2 consecutive hours or more?
x
What intensity do you usually exercise at?
Vigorous
Moderate- to vigorous
Moderate
Low
Do not exercise
What is your primary reason for exercise?
Stress relief
Enjoyment
Gain fitness/strength
Weight management
Other:
Which is your usual mode of transportation?
Car
Walk
Public transport
Bike
Other:
How often do you take the stairs?
Every time
Most times
Half the time
When I have to
Never
How many hours (on average) do you spend sitting on a week day?
0-