Health is freedom from disease and sickness. Without health, we cannot do any work and we cannot improve in life. So, health is the primary need for every one of us. To keep our health well, we should obey the laws of hygiene. Food, exercise, rest and sleep, regular habits, neatness and cleanliness, air and light, punctuality and peace of mind are the conditions for good health. Hence, we should eat healthy food and balance diet. We should be regular in all our daily duties. We should be neat and clean. We should be punctual in all our daily duties. Peace of mind is another condition for good health. So, we should not worry over small things of life. Labour must be followed by rest. There is an old saying-"Early to bed and early to rise makes a man healthy, wealthy and wise “Therefore we should rise early in the morning and sleep in the evening.
Conclusion it is true that health is the best wealth. But it is a matter of regret that most of us do not realize it. Hygiene is taught in the class but nobody follows the principle of hygiene. Hence they are falling prey to many kinds of disease. However, it is hoped that they will soon understand their mistakes and will give up their dirty habits.
A healthy human being is a person that is healthy in every single aspect of the term “health”. Health is maintained not only by physical exercising, and having a nice fit and string body cannot be a guarantee of a real “health”. This is because health has various dimensions. These dimensions include very single part of the life of a human a man, a woman or a child. The violation of the functioning of any of this dimension may have a deep impact on the weight management of a person. Before starting analyzing the exact ways these dimension influence the weight management it is necessary to mention all of them. The seven dimensions of health are the next: physical dimension, spiritual dimension, emotional (psychological) dimension, social, mental (intellectual), occupational...