Date 6.13.12
Public speaking-1201
INFORMATIVE SPEECH ASSIGNMENT
Eating healthy with busy lifestyle
Purpose:
To inform all the audience how to be healthy by eating healthy food with our busy lifestyle
Introduction:
How many of you want to be healthy? We have our careers, children, and school among other things going on around us. Somehow, even though we want the best for ourselves and our family, making healthy choices can be challenging. We tend to make bad choice, due to our hectic schedules and poor planning. In all this audience how many of you find it as a challenge to eat healthy while on the go? I am sure most of us are. Today how many of you would like to eat healthier and maybe save some money at the same time? Today I am going to share with you some very simple ways you can incorporate healthy eating into your busy life. Specifically I am going to shar with you , the idea for healthy dinner planning, choosing restaurant wisely, packing lunch from home and keeping nutritious snacks like grapes and other fruits on hand are just few of the way you can still manage to eat something decent while maintaining a hectic pace.
Body:
1. Inexpensive and simple
a. Uncle bean minute rice
b. Barilla whole grain pasta
c. Whole grain wraps
d. Health choice soup
2. Plan dinners ahead of time
a. Make a meal plan for the whole week
b. Make a list when you go to grocery store
3. You have to choose wisely when you eat out
A. Many restaurants including fast food incorporating healthier choices into their food menus.
Such as
a. Fruits and low fat yogurt
b. Baked or grilled chicken
c. Different types of salad
d. Low crab option
B. you also can make your healthier choices
a. Choosing grilled or broiled instead of fried.
b. Not eating the French fries
c. Ask them not to use mayo or and other fattening sauces
C. There are some restaurants geared toward healthy eating
a. Subway
3. Pack your...