HYBRID WORKOUT SCHEDULE
Make your LES MILLS PUMP workout a knockout by combining it with LES
MILLS COMBAT. The mixed martial arts–inspired cardio will blast calories
and define the lean, sexy muscles you’re sculpting with LES MILLS PUMP.
Just follow the calendar below to get your outrageously shredded body.
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
WEEK 1
PUMP CHALLENGE
COMBAT 30
REST OR FLOW
PUMP CHALLENGE
COMBAT 30
PUMP CHALLENGE
REST OR FLOW
WEEK 2
PUMP & BURN
COMBAT 30
COMBAT 45
PUMP & BURN
COMBAT 30
REST OR FLOW
WEEK 3
PUMP & BURN
COMBAT 45
PUMP & BURN
WEEK 4
PUMP & BURN
COMBAT 45
HIIT 1: POWER
WEEK 5
PUMP & SHRED
PUMP & BURN
COMBAT 60
PUMP & SHRED
WEEK 6
PUMP & SHRED
PUMP & SHRED
COMBAT 60 LIVE
PUMP & SHRED
WEEK 7
PUMP & SHRED
HARD CORE ABS
WEEK 8
PUMP REVOLUTION
WEEK 9
PUMP REVOLUTION
WEEK 10
PUMP EXTREME
WEEK 11
PUMP REVOLUTION
WEEK 12
PUMP EXTREME
COMBAT 30
HARD CORE ABS
HIIT 2: PLYO
COMBAT 45
HARD CORE ABS
COMBAT 45
HARD CORE ABS
COMBAT 60
HIIT 2: PLYO
COMBAT 45
HARD CORE ABS
COMBAT 45
HARD CORE ABS
COMBAT 60
HARD CORE ABS
COMBAT 60
HARD CORE ABS
PUMP CHALLENGE
HARD CORE ABS
PUMP & BURN
FLOW
HARD CORE ABS
PUMP REVOLUTION
FLOW
HARD CORE ABS
PUMP EXTREME
PUMP REVOLUTION
PUMP EXTREME
PUMP REVOLUTION
COMBAT 45
PUMP & SHRED
HARD CORE ABS
HARD CORE ABS
COMBAT 60 LIVE
HIIT 1: POWER
FLOW
HARD CORE ABS
COMBAT 60
COMBAT 45
HARD CORE ABS
COMBAT 60 LIVE
HARD CORE ABS
PUMP REVOLUTION
PUMP EXTREME
PUMP REVOLUTION
PUMP EXTREME
COMBAT 30
HARD CORE ABS
COMBAT 60
COMBAT 45
HARD CORE ABS
COMBAT 45
HARD CORE ABS
REST OR FLOW
REST OR FLOW
REST OR FLOW
REST OR FLOW
COMBAT 60 LIVE
REST OR FLOW
COMBAT 60
REST OR FLOW
COMBAT 45
HARD CORE ABS
COMBAT 45
HARD CORE ABS...