Not Mineee

Not Mineee

  • Submitted By: rjb01
  • Date Submitted: 10/21/2013 1:52 PM
  • Category: Book Reports
  • Words: 1563
  • Page: 7
  • Views: 108

Welcome to

Tone It Up !!!

We're so excited to give you this very special Welcome Pack! Included you'll find just what you need to get started...

✴ Your Top 5 Tips to a bikini ready body ✴ Four of our favorite Tone It Up approved recipes ✴ Your booty toning workout to get you sweating, smiling and feeling toned ;)
Want more? Become a member of the Tone It Up Nutrition Plan today! You'll receive a lifetime membership to the Team along with access to all past & future updates, bonuses and special treats like exclusive emails straight from your trainers.

Your Top

5 Tips to Always Be Bikini Ready...

1. 2. 3. 4. 5.

Up Nutrition Plan. What you put in your body affects your mood, energy and lifespan! Working out and

Nutrition is key! This is the most important part of your lifestyle and it’s why we follow the Tone It

staying active is super important too, but your meals need to be Lean, Clean & Green to get the results you want. This means tons of veggies, fresh fruits, lean protein and healthy fats! Say no to processed foods and stick to whole, real nutritious foods as much as you can! Stay consistent and remember it's what you do most of the time that matters most! Abs are made in the kitchen :)

Drink Up! You know the importance of staying hydrated! Water helps speed up your metabolism,

keeps you from feeling hungry between meals and even helps your body burn fat! As a bonus, staying hydrated contributes to glowing, beautiful skin!

Make sure you're getting enough protein! Getting enough lean protein throughout the day
is a must. Women need protein! And don't worry, it will not bulk you up! It speeds up your metabolism and balances your blood sugar levels, preventing insulin spikes, which can cause weight gain. Protein is made up of amino acids that your body needs ~ it helps your body build sexy, lean muscle and keeps your nails, skin and hair looking healthy. We love adding Perfect Fit Protein to smoothies, coffee drinks and even...