Running Secrets

Running Secrets

  • Submitted By: vicky220
  • Date Submitted: 12/10/2013 7:11 AM
  • Category: Science
  • Words: 22903
  • Page: 92
  • Views: 1

#1 Speed Training Workout for Faster Muscles in Record Time!
“The Best Kept Speed Training Secret”

Sponsored by:
“We’ll bring you up to speed!”™

©2010. Dr. Larry Van Such All Rights Reserved. Dr. Larry Van Such V4.4 Cover Photo: Copyright 2007. Jim Parkin


Table of Contents
Introduction Fundamentals of Muscular Contraction, Isometrics and The Resistance Band The Speed Training Challenge - You are about to experience the fastest and easiest way to increase your sprinting speed Speed Training Seminar Transcript - Session 1: Isometrics and The Resistance Band For Fast Muscle Speed The Most Important Muscle Group in Sprinting is Being Ignored - The only weight machine in the gym for the most important muscle in running speed is never used by guys. Read online at : The 3 Types of Muscle Contractions & Training For All Three - Your best sports performance is achieved when training your muscles with all three contraction types! Read online at: The Running Process – Identify and train the correct muscles used in sprinting. Read online at: Muscle Contraction, Speed Training and Sports Anatomy - The different muscle fiber types and getting the most speed out of your muscles. Read online at: Make Your Muscles Faster and Quicker in All Your Sports Skills

Part 1 Part 2

Page 3 Page 6

Part 3

Page 16

Part 4

Page 22

Part 5

Page 28

Part 6

Page 34

Part 7

Page 55

Part 8

Page 61

Part 9

Page 68



Dr. Larry Van Such, DC, BE, EE Dear Athlete, Thank you for your interest in The #1 Speed Training Workout For Faster Muscles In Record Time! Perhaps the best kept speed training secret ever. It is my sincere...

Similar Essays