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Resources: The text and MyHealthLab®
Write a 700- to 1,050-word paper addressing the following points:
• Identify which three of the six dimensions of health you are strongest in.
• Describe why you think the identified three dimensions are your strongest.
• Describe how you would become stronger in the other three dimensions.
• Discuss personal choices you could make and habits you could change to improve your health.
• Identify behavior change techniques and analyze how they could help you.
• Discuss what you want to learn in this course to help you lead a healthy lifestyle.
Note. While you must be specific when discussing your health choices and habits, avoid discussing anything that is of a deeply personal nature.
Include at least one peer-reviewed reference.
Format your paper consistent with APA guidelines.
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Resources: The text, MyHealthLab®
Select a stress management technique from Ch. 2 & 3 of the text.
Practice the selected technique for 2 days as you consider the following questions:
• How do the four components of psychosocial health affect your well-being?
• How effective was the technique in reducing your stress?
• Would you use that technique again?
• Would you recommend it to others?
Imagine that your company has announced an upcoming onsite wellness program and your manager has asked you to submit a proposal for a stress management technique to implement at work.
Complete the University Material: Stress Management Proposal located on the student website.
Write a 700- to 1,050-word proposal about the stress management technique that includes information from the Week Two readings, information from the University Material: Stress...