Strength Training

Strength Training

Strength training is also part of the fight against stress. This is a great way to reduce some frustration. Frustration is a catalyst for stress and can even turn into anger in some. So pushing some weight around can help to dissipate these feelings.

Doing leg exercises such as squats, leg presses, leg extensions or lunges are excellent choices for reducing stress. The legs are the largest muscle group you have, so it takes a lot of energy to perform these movements. After a hard leg workout, you will find those frustrations have diminished and don't seem so bad after all. In fact, the stress hormone Cortisol will be significantly decreased with an intense strength workout.

Team activities such as softball, baseball, basketball, or group classes at a gym are effective in decreasing stress as well. The social support in these activities combined with the exercise helps to reduce your stress level. Even the superficial aspect of looking good from exercising reduces stress. If you look better, you feel better about yourself, and social situations will not be as stressful.

Strength training is also part of the fight against stress. This is a great way to reduce some frustration. Frustration is a catalyst for stress and can even turn into anger in some. So pushing some weight around can help to dissipate these feelings.

Doing leg exercises such as squats, leg presses, leg extensions or lunges are excellent choices for reducing stress. The legs are the largest muscle group you have, so it takes a lot of energy to perform these movements. After a hard leg workout, you will find those frustrations have diminished and don't seem so bad after all. In fact, the stress hormone Cortisol will be significantly decreased with an intense strength workout.

Team activities such as softball, baseball, basketball, or group classes at a gym are effective in decreasing stress as well. The social support in these activities combined with the exercise helps to reduce...

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