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WORKOUT PROGRAM

Cardio acceleration is critical to Shortcut to Shred. It will fire up
your fat-burning furnace like nothing else. Cardio acceleration
is a technique that combines high-intensity cardio and
resistance training into one fast-paced workout. Instead
of resting between your lifts, you will do cardio between
every single set. Simply put, you’ll lift one set of a prescribed
exercise, such as bench press, and then immediately follow it
with one minute of cardio.
Cardio effectively replaces your rest periods. Now, I don’t
mean you have to rack the barbell, run across the gym, and
jump on a treadmill or stationary bike. Your cardio acceleration
exercises can be as simple as running in place next to the
bench. You can also jump rope, perform dumbbell cleans,
step-ups, or any combination of full-body exercises. Whatever
you do, the point is to move for an entire minute.
Between each set, you’ll do one minute of a cardio acceleration
exercise. If you’re new to fitness and find that one minute is
too long, you can reduce the time to 30 seconds, or go at a
slower pace. The goal is to gradually increase the time you
spend doing high-intensity cardio. You want to keep each
cardio acceleration minute as intense and demanding as
possible.

CARDIO ACCELERATION OPTIONS
KB Swing
Goblet Squat
Squat Jump
Box Jump
DB Step-up
BB Step-up
Sprints
Running in Place
Medicine Ball Slam
Dumbbell Lunge
Lunge Jumps
Side-to-Side Box Shuffle
Sledgehammer Swing
Battling Ropes
Rocket Jump
Lateral Bound
Lateral Box Jump
Side Standing Long Jump
Mountain Climber
Jump Rope

Knee Tuck Jump
Diagonal Bound
Tire Flip
Skipping (in place)
Elliptical
DB Clean
Smith Machine Clean
Step-up with Knee Raise

Straight-Arm Pulldown
Smith Machine
Behind-the-Back Shrug
Incline Dumbbell Curl
High Cable Curl
Rope Cable Curl
Dumbbell...

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