By Bhavin
Nottyboy16@yahoo.co.in
STRESS MANAGEMENT
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In this fast paced global world, human being is surrounded by numerous tensions and various competitors. To survive in this complex world one has to put his whole and sole effort to earn his livelihood. For this he has to do millions of work which causes STRESS.
DEFINATION :
What do you mean by STRESS?
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STRESS IS A CONDITION OR A FEELING EXPERIENCED WHEN A PERSON PERCIEVES THAT THE DEMANDS EXCEEDS PERSONAL AND SOCIAL RESOURCES THE INDIVIDUAL IS ABLE TO MOBILIZE.
DIFFERENT TYPES OF STRESS :
There are many different ways which may cause stress which are as follows:
• STRESS DUE TO OVERLOAD:-
Work load issues lie behind much of the stress we experience. Now only can a heavy workload be tiring in to work much longer hours than we would really like. This means that we spend time working that we’d prefer to use for the things that give life value. It also means that we are working when we should really be resting. Worse than this, a heavy routine workload leaves us little time to deal with the emergencies that come up from time-to-time. This adds to the feeling of being “out of control” that is so much a part of stress.
• STRESS OF PROBLEM JOBS:-
This is concerned with more subtle stresses that come with jobs that are not designed properly. Stress here mainly comes from inconsistent and conflicting priorities, lack of obvious career prospects and activities that are intrinsically stressful.
• WORKING WITH PROBLEM PEOPLE:-
It gives some of the key skills needed to improve working relationships with people like your boss, important clients, co-workers and your team.
It shows you how to stand up for yourself assertively so that you can defend your rights in a fair and adult way.
• STRESS DUE TO ENVIRONMENT:-
We experience a variety of small environmental stresses everyday. These...