Exam
Physical education is the development of the mind, body and soul by physical activity and exercise. Gym is the location. Made during Greece golden age.
Objective is the development of knowledge and practice of physical fitness, increasing self esteem, social skills, and valuable use of leisure time.
Physical Ed standards. Personal health and fitness, safe and healthy environment, resource management.
Domains of phys Ed. Cognitive, psycho-motor behavior, affective
Sports: a physical activity performed for skill and competition
teamwork playing as a team or collective group.
Excersice. Physical activity that is planned and structured and repetitive body movement done to improve or maintain physical fitness
Self esteem how you feel
Good sportman ship respect game and coaches. he have control
Phys fitness- 1.physical development 2cardio endurance 3 muscular strength4 flexibility
Sports 1team - basketball, volleyball baseball. 2 , individual - bowling, archery, golf, discus, shot put. 3 dual - wrestling, boxing, singles tennis 4 winter- skiing, snowboarding, ice skating. 5. Aquatics- swimming, diving, surfing.
Training effect. FID FREQUENCY INTENSITY DURATION/time.
Smoking controllable
Inactive controllable.
Obesity controllable
High cholesterol controllable
Stress. Uncontrollable.
Positive reinforcement veronal praise or award
Negative pain or neglect.
Gross body coordination. Make coordinated arm and legs with body in motion. (Running,swimming,dancing, aerobics)
Abdominal using those muchsle cruches and sit ups.
Explosive/power static.
The ability to make a rapid explosive muscle contraction. (Sprinting) max bench,
Stamina cardio vascular endurance. Running swimming
Dynamic flexibility ballistics movement. Bouncing pulsation.
Sports
Physical education is the development of the mind, body and soul by physical activity and exercise. Gym is the location. Made during Greece golden age....