# MAT 126 Week 2 Assignment Are You Sure It’s Fat Free

## MAT 126 Week 2 Assignment Are You Sure It’s Fat Free

MAT 126 Week 2 Assignment Are You Sure It’s Fat Free

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Me being a person that believes in watching my weight and trying to live a healthy life. It is very important that we read the labels on the food packages and count the calories that we get in everyday. This is important because it can reduce your chances of not getting several different things for an example: diabetes, cancer, and high blood pressure. Below are three foods that have been chosen to explain the fat and protein count in them.
Example 1 Hamburger Helper
To find the fat in this particular food you must first look at the label on the box and see how many grams of fat are in it and then multiply the given by 9 and it will give the calories:
1g fat x 9= 9 calories.
Next step would be take the fat and divide it by the calories and then multiply that by 100% to get the calories in fat:
9Calories x 100%= 6.92%
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MAT 126 Week 2 Assignment Are You Sure It’s Fat Free