sleeping in class is a huge problem. it happens quite often. those that sleep in class are generally known to fail. there are many different reason poeple fall asleep in class.
one of these is a lack of sleep. the average person needs roughly 8 hours of sleep. soldiers are given at least 7 hours of less during the work day. scientific the body only needs 5 hoursof sleep to be rested, but this is only if the person has not done a significant amount of work during the day. that said the amount of sleep varies, depemding on how much energy is expended during the day.
there are ways to fix this issue. the most common is to go to sleep earlier. another is to limit the amount of work you do that day to ensure no need for extra sleep. taking it a bit easier during the day can easily help this problem.
thouigh lack of sleep is a problem there is also something called "restless leg syndrome". this is a condition characterized by an irressistable urge a person to move there legs. it typically occurs while sitting or lying down. this can disrupt sleep. it gets worse, in those that have it, with age.
to fix this the person who has this can try to reduce the amount of caffiene consumed and quiting smoking as well. physical exercice for up to 30 minutes a day can also help as well as relaxation techniques or massages to relax tense muscles. there are also medications that can help as well like dietary supplements, dopamine promoters, and nerve pain medication along with other regular treatments can help reduce these symptoms.
narcolepsy can also cause someone to sleep in class. this condition causes daytime drowziness, hallucinations, and muscle failure. this can be a seriuos issue in the long term.there are multiple ways to fix this issue.
there are no real effective therapes that can help this issue, but there are will. stimulants increase neuritransmitter levels, heart rate , and blood pressure. cognition enhanceing medication and and anti depressents can help mentle...