Bad sleep

Bad sleep

  • Submitted By: chapaa
  • Date Submitted: 06/01/2016 10:10 PM
  • Category: Psychology
  • Words: 1106
  • Page: 5

The consequences of the way I slept as I slept is how it affect my health and many other things. The way I slept was not very good because of how it was not consistent to sleeping too much or too less. In the beginning, there was consistency on hitting the average sleep and staying on that average. As the quarter aged on, consistency dropped as more days would not get enough sleep or there would be weekends that had too much sleep. Then there would be a tendency of how sleep hour during the weekdays. Looking back at the sleep chart, sleeping like this not only affected my health, but the skills in the classroom and life to be successful. The way I slept can damage my health and how it function, my ability to do good in the classroom, and the energy I need to be successful. The amount of sleep and drastic change can damage not only my brain, but my heart and the stress it gets. Not staying in the average amount of sleep can hurt towards my skills and being able to perform in the classroom. My drive or energy can go down because of how I sleep.

Because of how I sleep, it can be damaging towards my health. Not having the right amount of sleep can hurt the brain and the way it function. This could affect many parts of my life, since the brain connects towards memory, vision, hearing, and my speech. This is taking away skills to survive in the world. This would go from either having to less or too much sleep. Anterograde Amnesia is a biological condition caused by brain damage, which an individual cannot encode new events. Retrograde Amnesia is another biological condition caused by brain damage in which an individual cannot recall events previously stored in memory. These conditions show how your memory is being affected when the brain is damaged. This connects with lack of sleeps since not enough sleep will damage the brain. Also, the same thing can go towards the heart. Not being consistent will cause the heart to beat more rapidly, which will explode from all...

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