Re-measure yourself every couple of weeks and record you measurements, so that you can chart your progress. This is a great motivator! It can be discouraging to see your measurements at the start of the program, but once you begin to see results, the feeling of accomplishment is incredible. Even if you have already commenced your program, it is not too late to get measuring (body fat percentage or body measurements), as it is wonderful and rewarding to watch your body continue to change. If you want, plug your vital statistics into the body fat calculator to get an estimate of your body fat percentage.
Re-measure yourself every couple of weeks and record you measurements, so that you can chart your progress. This is a great motivator! It can be discouraging to see your measurements at the start of the program, but once you begin to see results, the feeling of accomplishment is incredible. Even if you have already commenced your program, it is not too late to get measuring (body fat percentage or body measurements), as it is wonderful and rewarding to watch your body continue to change. If you want, plug your vital statistics into the body fat calculator to get an estimate of your body fat percentage.
Re-measure yourself every couple of weeks and record you measurements, so that you can chart your progress. This is a great motivator! It can be discouraging to see your measurements at the start of the program, but once you begin to see results, the feeling of accomplishment is incredible. Even if you have already commenced your program, it is not too late to get measuring (body fat percentage or body measurements), as it is wonderful and rewarding to watch your body continue to change. If you want, plug your vital statistics into the body fat calculator to get an estimate of your body fat percentage.