RANI MARTALISA TORINA
Having a healthy body is a wanted for everyone. With a healthy body we can do anything that we want. We can do our daily activities very well and do the best for that. The fundamentals of good health, known and proven for so long, are available to anyone who decides they want to fully enjoy the enormous benefits of healthy living. The body has a system to deal with the ups and downs of living, one that enables it to maintain, or return to a healthy balance.
More than two thousand years ago, Hippocrates, the Greek physician and father of medicine, said “Awise man ought to realize that health is the most valuable possession”. Have a healthy body is not just a obligation but a must. A healthy body has a big effect in our daily activities. Without a healthy body, we will not have the enjoyment and comfortable for many case in our live.
The people, who do not have a health, have a special characteristic. They will show their unlike face and attitude for every thing in front of them. They will assume that are as a big rock in front of their face. Not only that, have not a healthy body also can control our emotion. We will feel angry or lazy to do anything. That are the things that can pursue our live. Those are the tips that we can do to keep our healthy.
First, consume the food that consist of the important things for our body, such as carbohydrates, vitamins, nutritions and fibres . With those things, our body’s requirment will be fufilled. Oxygen will tranfers its important content from a side to another side in our body. It will make an antibody, that can refuse the germs to come in our body.
Second, have enough rest. We are also live in so many workdloads around us. That are about families, friends or maybe about the jobs that we have. We always busy with all of that, but sometimes it will be the bad impact for us. We will leave our time for take a rest and start to give our body sleep. It can be the...