Regular walking may reduce the risk of a heart attack by half. It can help to lower the risk of coronary heart diseases as there is a link between vigorous physical exercise and a low incidence of heart failure.
Benefits Of Morning Walk
Morning walk is considered to be the best form of exercise. Walking stretches your mind and your soul. It is dynamic mind & body process which creates a sense of rhythm. As you listen to your own silent rhythm, the pulse of life, your own heartbeat you become whole, fit in mind, body and soul. It is also considered to be a great medium by which you can bond with nature. A walk in the morning, while listening to soft chirruping of birds, can soothe your nerves and de-stress you.
Get at least 30 minutes walk everyday. Keep your pace at 3 to 5 miles an hour, Vary your routes so that you are not walking on flat ground. Walking four times a week, 45 minutes each time, the average person can lose 18 pounds in a year with no change in diet. Walking can help you trim fat as well as tone your muscles.
Morning walk is good for muscular strength, it also strengthens your heart, delays or prevents major diseases or illness, reduces blood pressure and the risk of stroke, reduces cholesterol, strengthens joints and bones, helps control weight, improves mood and self-esteem, contributes to “brain fitness”, gives you energy and a good night’s rest, relieves stress and worry, improves balance and circulation, boosts immune system and really helps to control diabetes.