Consumer Fitness Workout Log
You will need to document six hours (or 360 minutes) to include a variety of physical activity. A variety of physical activity can be defined as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE course. You cannot complete and receive credit for this HOPE course if you do not complete each of the topic workout logs.
You may either copy and paste this document into a word processing program or print the page. (You will need to add the necessary rows to the table below until you have a total of 360 minutes of physical activity.)
Student Name: Shattuck Swenson
As you complete your physical activities in this topic, you will be “field testing” a product of your choice and reflecting upon whether or not this product actually helped you to achieve the goal you thought that it would. (Note: Field testing products should not include products such as diet pills, vitamin water, or other ingested substances without the direct supervision of your physician.)
Please define a measurable physical activity goal related to a specific area of fitness you think this product will improve that relates to improving your performance in a specific activity.
Goal: I aspire to _wrestle in my asic agressors six days a week to improve my wrestling skill and give me more powerfull shots_ no later than _febuary 24_.
Date
Warm-Up
Physical Activity
Intensity (Light, Medium, or High)
Cool-Down
Minutes
2/19/2016
jogging
wrestling
high
Conditioning and stretching
150
2/18/2016
jogging
wrestling
high
Conditioning and stretching
150
2/17/2016
jogging
wrestling
high
Conditioning and stretching
150
2/16/2016
jogging
wrestling
high
Conditioning and stretching
150
Reflections:
1. What initially made you interested in the product you chose to test?
I was interested in the shoe because of the extra grip...