3-Day Diet Analysis
3-Day Diet Analysis
My eating habits are a work in progress. Since August, I have lost 39 plus pounds. I have changed my whole diet and I am still working on improving my diet. Before my issue was overeating, eating the wrong food and eating way too many calories. Now I am eating more of the right foods but it seems like everything is low. I cannot get my calories over 1200 and most times I am about 800-1200 and that’s before I get my work out done. There are days where my net calories are about 500. Which I know is not good at all. My trainer happens to also be my boyfriend, he was having trouble believing me that my daily log was so low so for the day he followed me and just watched what I ate and what I did for a work out when I was not in a session. I do eat three meals a day and sometimes if I am hungry I will have a snack.
Every morning I will have liquid eggs and turkey bacon. I just started adding homemade a half of cup of hash browns with my eggs to try and get a couple of extra calories. Lunch changes, if I am working I just have a turkey sandwich but I get lowest carb bread I can find that happens to only be 100 calories. I will also eat carrots or another type of veggies. I try not to have any carbs after t3 pm. So for dinner I am most likely to have baked or grilled chicken breast, turkey burgers without bread, salad, and tuna fish or something alone that line. I try not to get any carbs at night. I do not eat any paste and I eat little bread and no sugar. So I am eating and I am eating threw out the day but for some reason I cannot get my calories levels up. Since my boyfriend happens to be a personal trainer and he is trying to help me get this issue you under control. It is good that I am losing weight since I was 280 and now I am 241 and I plan to keep losing weight but I want to lose weight the healthy way not
The Super Tracker tells me the same things I...